Sara Stroud

In one of nature’s tiny quirks, vomiting is often the 1st sign a woman may get that she is pregnant. Morning sickness can start as early as 2 weeks after you conceive a boy or girl. In spite of the name, a pregnant woman can feel sick at any point of the day, although as an empty tummy is thought to be one of the triggers, mornings are a common time for it to appear.

Not every pregnant woman will experience morning sickness, though most do to some degree, and it can vary greatly from a feeling of mild nausea or queasiness to feeling really dreadful and unable to keep any food or liquids down. The scale of the effects seems to be greatest in women with a history of migraine headaches or travel sickness.

It is not known exactly what causes morning sickness but most doctors agree that the changes in hormone levels that accompany pregnancy are a significant element. One of the consequences of these hormone-triggered changes is to change the way your digestive system works leading to higher degrees of stomach acid. Women also experience a heightened sense of taste and smell when pregnant which can exacerbate any sensations of nausea.

There are plenty of traditional cures for morning sickness. While each woman’s body is unique and so no single thing will work for everybody, there are some simple things to try which help many expecting women feel a little bit better. An empty stomach can be a cause so eating tiny meals often can be useful. Sucking on an ice cube, drinking fizzy drinks, and fresh ginger are all reputed to help calm the stomach. Remedies for travel sickness can also help, but you shouldn't take any medicine when pregnant without seeing your doctor.

Morning sickness is a standard part of pregnancy and will not harm your baby in any fashion, but in harsh cases you may be unable to keep any food or liquids down. If this continues you could become dehydrated which may become dangerous for you and your baby. If your urine starts to become very dark in color this is a tell-tale sign that your fluid levels are too low and you should straight away speak to your doctor.

If you encounter morning sickness while you are pregnant don't be concerned too much about what you're eating. Getting enough energy is more important than a well balanced diet. You can return to a healthier diet when the sickness abates.

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